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High volume low cal lunch Only 480 Kcal for 45gr of protein
View Diet Calendar, 09 September 2024:
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1775 kcal
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Fat: 48.10g | Prot: 119.00g | Carbs: 223.56g.
Breakfast: Del Pacha Jambon de Dinde, Oeuf Dur, Pain de Blé Entier, Ricotta Ricotta 0% Gras. Lunch: Riz Blanc Instantané, Noix, Betteraves, Oignons, بيرلي perly, Joly Thon, Concombre (Pelé), Olives Noires, Ricotta Ricotta 0% Gras, Tomates, Pomme. Dinner: Pomme de Terre Cuite Farcie au Fromage (Pelure Mangée), Riz Blanc Instantané, Haricots Verts, Carottes, Ricotta Ricotta 0% Gras, Viande de Bison (Maigre Seulement). Snacks/Other: Chergui Finesse 0%, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pomme, Croissant au Chocolat. more...
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2615 kcal
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Exercise:
Boxing - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
12 Sep 24 by member: hossam.2.3
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13 Sep 24 by member: driouichfatzo
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Tomate betterave oignon ricotta 100gr de riz cuit une boite de thon et danone perly sans sucre
17 Sep 24 by member: fatbeefpatty
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fatbeefpatty's Weight History
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