Weigh In record (no journal entry) for 09 September 2024
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70.9 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1212 kcal
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Fat: 42.62g | Prot: 65.84g | Carbs: 141.32g.
Breakfast: Chick-Fil-A Small Hash Browns, Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Simply Orange 100% Pure Orange Juice (Bottle), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dollar General Dark Chocolate, Chick-Fil-A Medium Chick-fil-A Diet Lemonade, Chick-Fil-A 5 Ct Chick-Fil-A Nuggets. Dinner: Water , Green Peas, Bread Crumbs (Seasoned) , Wal-Mart Tilapia Fillets. more...
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Losing 1.0 kg a Week
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edickinson.ed's Weight History
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