Weigh In record (no journal entry) for 24 February 2016
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68.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1333 kcal
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Fat: 41.20g | Prot: 84.47g | Carbs: 154.54g.
Breakfast: AH Excellent Acacia Honing, Campina Halfvolle Melk, Quaker Oats Express Naturel, AH Frambozen. Lunch: Remia Black Jack Smokey BBQ, AH Radijs, AH Komkommer, Red Tomatoes, AH Kipsaucijs. Dinner: Konings Magere Naturel Kwark, Honey, Monolith Frischkäse Magerstufe 2%. Snacks/Other: AH Mix Walnoot en Cranberry, Campina Halfvolle Melk, Lipton Forest Fruit, AH Avocado Eetrijp, Soma Waldkorn The Original, Lipton Forest Fruit, Céréal Duette Vanille, Céréal Aardbei & Framboos, Campina Halfvolle Melk, Apples. more...
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Losing 0.5 kg a Week
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