Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nihal.☀️
Journal
09 Sep 24
nihal.☀️'s Journal, 09 Sep 24
nihal.☀️'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2024
75.2 kg
Lost so far:
5 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2024:
930 kcal
Fat: 38.86g | Prot: 50.04g | Carbs: 100.28g.
Breakfast:
Auchan Banane, Süt, Yulaf.
Dinner:
Marul, Domatesler, Izgara Köfte.
Snacks/Other:
Üzüm.
more...
2227 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nihal.☀️'s Weight History
View Complete History