Weigh In record (no journal entry) for 09 September 2024
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1335 kcal
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Fat: 59.78g | Prot: 79.57g | Carbs: 107.59g.
Breakfast: Coffee, Dvaro Varškė, Sonko Rice Cakes With Sunflower Seeds. Lunch: Pasta with Vegetables, Savickų Ūkis Daržovių Salotos , Naminiai Tradiciniai Vištienos Kotletai. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Kinder Bueno, Coffee. more...
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Gaining 3.5 kg a Week
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Natalija Duk's Weight History
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