Weigh In record (no journal entry) for 09 September 2024
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1328 kcal
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Fat: 50.37g | Prot: 55.19g | Carbs: 168.51g.
Breakfast: Apples , Milk, Frosted Corn Flakes. Lunch: Chicken Schnitzel, Albany Low GI Wholewheat Brown Bread, Cooked Carrots. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Green String Beans, Pork Schnitzel. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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Maggie van Vuuren's Weight History
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