Weigh In record (no journal entry) for 09 September 2024
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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540 kcal
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Fat: 32.40g | Prot: 34.93g | Carbs: 29.49g.
Dinner: Cucumber Salad with Vinegar, Mushrooms (with Salt, Drained, Cooked, Boiled) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg . more...
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steady weight
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