Weigh In record (no journal entry) for 09 September 2024
|
98.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
1130 kcal
|
Fat: 43.46g | Prot: 63.99g | Carbs: 118.13g.
Breakfast: Lifestyle Food Chia Seeds, Lifestyle Food Pure Hydrolyzed Collagen, Overnight Oats. Lunch: Knorr Creamy Italian Salad Dressing, Mature Onions, Cucumber (with Peel) , Lettuce, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths High Fibre Whole-Wheat Brown Bread, Fried Egg with Fat. Dinner: Roasted Vegetables. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|