Indah Sihombing's Journal, 07 Sep 24

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Weigh In record (no journal entry) for 07 September 2024

64 kg Lost so far: 15 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

414 kcal

Fat: 12.65g | Prot: 29.37g | Carbs: 43.67g. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Selada, Nasi Putih, SuperIndo Kerupuk Ikan . more...

487 kcal

Exercise: Treadmill - 15 minutes, Aerobics - 45 minutes, Fitbit - 23 hours. more...

Losing 0.8 kg a Week

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Indah Sihombing's Weight History

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Indah Sihombing's Journal, 07 Sep 24

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Indah Sihombing's Weight History