Weigh In record (no journal entry) for 09 September 2024
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2114 kcal
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Fat: 54.52g | Prot: 138.35g | Carbs: 122.91g.
Breakfast: De Zaanse Hoeve Magere Kwark, ESN Designer Flavor Powder, Gebakken Ei, Aldi Gegrilde Kipfilet. Lunch: Maza Hoemoes, No Fairytales Wortel Tortilla, Aldi Gegrilde Kipfilet, AH Boter Light, Maza Hoemoes, Waldkorn Brood, Aldi Gegrilde Kipfilet. Dinner: Waldkorn Brood, Becel Boter Light, Jumbo Vissticks. Snacks/Other: Aldi Schultenbrau, Gekookt Ei, ESN Designer Flavor Powder, De Zaanse Hoeve Magere Kwark. more...
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Losing 1.1 kg a Week
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matsie123's Weight History
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