Weigh In record (no journal entry) for 24 February 2016
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71.5 kg
Lost so far: 9.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1537 kcal
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Fat: 60.93g | Prot: 73.53g | Carbs: 181.68g.
Breakfast: Вафли, Жареное Яйцо. Lunch: Помело, Свиточ Вафли Артек, Б.Ю. Александров Сырок Творожный, Банан, Савушкин Продукт Творог 101 Зерно 5%. Dinner: Окей Груша Конференс, Свиная Корейка (Вырезка), Гречка Отварная. more...
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2526 kcal
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Exercise:
Circuit Training - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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alina.takii's Weight History
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