Weigh In record (no journal entry) for 24 February 2016
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1036 kcal
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Fat: 24.41g | Prot: 115.10g | Carbs: 104.45g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Kerriepoeder, Campina Magere Yoghurt 0% Vet, Zaanse Mayonaise, Cherrytomaten, Bleekselderij, Komkommer (met Schil), Jumbo Gerookte Kipfilet Reepjes, Gemengde Sla. Dinner: Gekookte Wortelen, Pangasiusfilet, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Questbar Strawberry Cheesecake, Pomelo, Jumbo Magere Franse Kwark. more...
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2259 kcal
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Exercise:
Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes. more...
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Losing 1.4 kg a Week
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