Weigh In record (no journal entry) for 09 September 2024
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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674 kcal
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Fat: 32.33g | Prot: 11.24g | Carbs: 89.93g.
Breakfast: Munchy's Oat Krunch Dark Chocolate. Lunch: Bakwan, Marugame Udon Beef Carbonara Udon. Dinner: Pepaya. more...
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Losing 9.1 kg a Week
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