Weigh In record (no journal entry) for 09 September 2024
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2302 kcal
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Fat: 80.96g | Prot: 158.07g | Carbs: 217.12g.
Breakfast: Latte Macchiato, Emmi Milch, Coop Naturaplan 5-Korn-Müesli. Lunch: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Barilla Pesto Alla Genovese, Coop Qualité & Prix Rosa Thun, Coop Peperoni, Barilla Farfalle Integrale. Dinner: Terrasuisse Hinterschinken, Migros Rusticobrot, Käse. Snacks/Other: PowerBar 33% Protein Plus Chocolate-Peanut. more...
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2499 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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