77teixiera's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

66.1 kg Lost so far: 4.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

1528 kcal

Fat: 44.87g | Prot: 71.55g | Carbs: 207.40g. Breakfast: Crownfield Copos Finos de Avena Integral, Milfina Joghurt Nature 1,5%. Lunch: Arroz con Mariscos, Rúcula, Fresh Cut Mischsalat. Dinner: Paella con Mariscos. Snacks/Other: Banano, Skyr Himbeere, Paraguaya. more...

1491 kcal

Exercise: Yoga - 9 minutes, Google Health Connect - 23 hours and 51 minutes. more...

Gaining 1.1 kg a Week

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