Weigh In record (no journal entry) for 09 September 2024
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93.6 kg
Lost so far: 5.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1598 kcal
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Fat: 110.15g | Prot: 161.63g | Carbs: 119.00g.
Lunch: Milbona High Protein Milchreis Klassik, Hähnchenbrustfilet. Dinner: Wellmix 33% Protein Peanut Caramel, WellMix Protein Haselnuss-Schnitte, WellMix Protein Riegel Strawberry, IronMaxx Creamy Protein Bar Caramel Fudge Brownie, IronMaxx Vegan Protein Bar Cookies & Cream, Hähnchenbrustfilet, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 11.6 kg a Week
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