Weigh In record (no journal entry) for 16 September 2011
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92.4 kg
Lost so far: 0.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1323 kcal
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Fat: 29.58g | Prot: 86.26g | Carbs: 184.50g.
Breakfast: KRAFT Bagel-fuls - Original Flavor - 4-2.5 OZ Filled Bagels. Lunch: Rice Chex, *GIANT COCOA MAGIC, Deli Fresh Rotisserie Seasoned Chicken Breast, Teriyaki Beef Jerky Smart Snack, Crisp 'n Tasty Potato Chips. Dinner: Egg Substitute (Liquid), Canadian Bacon, Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Rice Chex, Cooked Egg White, York pieces. more...
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2834 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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shareinpa's Weight History
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