Weigh In record (no journal entry) for 09 September 2024
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88.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1703 kcal
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Fat: 70.50g | Prot: 39.12g | Carbs: 232.96g.
Breakfast: Gurke (mit Schale), Grafschafter Roggen Vollkornbrot, Möhren, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. Lunch: Goldmarie Wrap mit Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zucker, Himbeeren, Olivenöl, Zucchini, Lidl Rustikales Baguette. Snacks/Other: Duplo Duplo, Storck Knoppers Milch, Kinder Milchschnitte, Kinder Bueno White Eis, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. more...
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Losing 1.1 kg a Week
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