Weigh In record (no journal entry) for 09 September 2024
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1743 kcal
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Fat: 64.45g | Prot: 66.50g | Carbs: 225.57g.
Breakfast: Telur Rebus, Ayam Kecap, Nasi Putih. Lunch: Pisang Molen, Onde Onde, Pronas Abon Daging Sapi, Uray Natural Honey, Kewpie Mayonais Original, Mr. Bread Roti Tawar Classic. Snacks/Other: Safiya Chia Seed, Pepaya. more...
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steady weight
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Irdiandevi's Weight History
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