Weigh In record (no journal entry) for 09 September 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2779 kcal
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Fat: 97.53g | Prot: 149.41g | Carbs: 235.84g.
Breakfast: Snake Gourd, Coconut Chutney, Egg Omelette , Plain Dosa. Lunch: Papad , Snake Gourd, Amul Curd, Coconut Chutney, White Rice. Dinner: Potato Chips, Chicken Meat (Roasted), Beer. Snacks/Other: Milk, Coffee with Milk. more...
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Losing 0.5 kg a Week
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arvindramesh30's Weight History
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