Weigh In record (no journal entry) for 08 September 2024
|
69.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
962 kcal
|
Fat: 25.88g | Prot: 80.85g | Carbs: 104.97g.
Breakfast: Maçã. Lunch: Lentilhas Cozidas, Rúcula, Coca-Cola Coca-Cola Zero, Tomates Cereja, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Integral, Legumes Cozidos, Alface. Dinner: Morangos, Italac Leite Condensado Semidesnatado, Growth Supplements Whey Protein Isolado Chocolate, Maçã, Catupiry Requeijão Light, Sadia Queijo Mussarela, Siamar Tapioca, Clight Suco, Rúcula, Clara de Ovo, Ovo, Atum em Água (Enlatado). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|