Weigh In record (no journal entry) for 09 September 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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755 kcal
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Fat: 27.81g | Prot: 29.27g | Carbs: 100.48g.
Lunch: Nasi Putih, Kuning Telur Matang, Ayam Rendang, Uleg Sambal Pedas, Petai, Tumis Kangkung, Pepes Tahu. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indocafe Coffeemix 3 in 1, Pepes Tahu. Snacks/Other: Roma Malkist Kelapa Kopyor, Pepaya. more...
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Gaining 0.7 kg a Week
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