Weigh In record (no journal entry) for 09 September 2024
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1594 kcal
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Fat: 79.09g | Prot: 46.42g | Carbs: 188.85g.
Breakfast: Nabati Chocolate Coated Wafer, Telur Rebus, Sawi Putih, Nasi Putih, Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Sweetener Classic. Lunch: Selada Kol, Jeruk, Fukumi Nasi Porang, Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Sweetener Classic, Telur Rebus. Dinner: Roma Superstar Wafer, Tempe Goreng, Pisang, Finna Sambal Terasi Uleg, Telur Rebus, Nescafe Classic, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Fukumi Nasi Porang. Snacks/Other: Jeruk, Bakwan, Bakwan. more...
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Losing 7.7 kg a Week
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dedeh mardiah's Weight History
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