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体脂肪率14.1
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52.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1701 kcal
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Fat: 28.56g | Prot: 138.51g | Carbs: 220.02g.
Breakfast: キャベツ, 日清フーズ 滝沢更科 十割そば, かつお, もやし. Lunch: ニンジン, ご飯, キャベツ, ささみ. Dinner: ご飯, キャベツ, だいこん, かつお, ローストビーフ. Snacks/Other: ご飯, 大塚食品 スゴイダイズ. more...
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Losing 3.5 kg a Week
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