Weigh In record (no journal entry) for 08 September 2024
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85.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2439 kcal
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Fat: 102.53g | Prot: 164.25g | Carbs: 215.30g.
Breakfast: Huevo, En Linea Muesli Proteina con Cacao, Calo Leche Descremada en Polvo. Lunch: Lasaña de Carne. Dinner: Kraft Mayonesa, Palta, Receta del Abuelo Chorizo Parrillero, Ideal Pan de Molde Blanco, San Jorge Salchicha Bronto. Snacks/Other: Lider Torta Tres Leches, American Classic Mantequilla de Maní Crunchy, Calo Leche Descremada en Polvo, Soprole Yogurt Protein Trozos de Frutos Secos , Wild Protein Shake Chocolate. more...
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2575 kcal
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Exercise:
Weight Training (moderate) - 56 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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Sebastiansg93's Weight History
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