Weigh In record (no journal entry) for 08 September 2024
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84 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1479 kcal
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Fat: 72.23g | Prot: 46.30g | Carbs: 155.55g.
Breakfast: Sockerbit, Bregott Bregott Ekologisk, Falu Råg Rut, Kaffe, Kokt Ägg. Dinner: Plivit Blandad Sallad , Carlsberg Alkoholfri Öl, Thousand Island Salladsdressing, Garant Hamburgare Nöt, Potatismos (Vanlig Mjölk och Margarin Tillsatt). Snacks/Other: Bregott Mellan, Kokt Ägg, Wasa Frukost, Olw Dill & Gräslök Chips, Cloetta Kexchoklad. more...
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2389 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nettapian's Weight History
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