Weigh In record (no journal entry) for 08 September 2024
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1852 kcal
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Fat: 63.14g | Prot: 106.51g | Carbs: 220.95g.
Breakfast: 黑咖啡, 黑麦面包, 无穷 盐焗鸡蛋. Lunch: 黑咖啡, 红豆汤, 青椒炒鸡胸肉, 口水鸡, 米饭, 韭菜炒鸡蛋. Dinner: 口水鸡, 红豆汤, 白菜, 米饭. Snacks/Other: 石榴, 山楂片. more...
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Losing 0.7 kg a Week
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savior CJL's Weight History
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