Weigh In record (no journal entry) for 08 September 2024
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100.2 kg
Lost so far: 11.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1716 kcal
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Fat: 100.82g | Prot: 118.47g | Carbs: 97.76g.
Breakfast: Mother Dairy Toned Milk, Egg Omelette , Soaked Almonds, Hot Water. Lunch: Mixed Seeds, Raisins, Walnuts, Peanuts, Almonds, Roasted Chana. Dinner: Walnuts, Mixed Seeds, Almonds , Raisins, Sweet Lime. Snacks/Other: Brown Gravy, Sweet Lime, Chicken Meat (Roasting, Roasted, Cooked), Cucumber Salad. more...
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3314 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Squats (Legs) - 6 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Stretching (yoga) - 1 minute, Body Pump - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 11.2 kg a Week
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Ricky Lester's Weight History
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