Weigh In record (no journal entry) for 08 September 2024
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87.6 kg
Lost so far: 4.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1375 kcal
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Fat: 32.77g | Prot: 144.36g | Carbs: 123.55g.
Breakfast: Fairlife Protein Shake. Lunch: Pace Chunky Salsa Medium, Laiki Rice Crackers, Kirkland Signature Extra Lean Cooked Ham, No Name Old Cheddar Cheese, Burnbrae Farms Simply Egg Whites. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Lucerne Fat Free Sour Cream, Cooked Carrots (from Fresh, Fat Added in Cooking), Cured Ham (Boneless, Cooked, Heated) , Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Mr. Freeze Jumbo, Kirkland Signature Plain Greek Yogurt, Siggi's Vanilla Yogurt , Plums . more...
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2357 kcal
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Exercise:
Indoor walk/run - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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TaraByrne's Weight History
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