Weigh In record (no journal entry) for 08 September 2024
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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567 kcal
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Fat: 24.69g | Prot: 26.56g | Carbs: 59.78g.
Lunch: Peanuts (with Salt, Boiled, Cooked) , Orange, Freshmark Bananas, Freshmark Bananas, Parmalat Plain Double Cream Yoghurt. Dinner: Chicken Thigh (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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Gracious Segodi's Weight History
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