Weigh In record (no journal entry) for 08 September 2024
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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703 kcal
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Fat: 25.48g | Prot: 52.38g | Carbs: 55.66g.
Lunch: Tacho do Casarão Bananada sem Adição de Açúcares, Coca-Cola Coca-Cola Zero, Tirol Queijo Mussarela (18g), Filé de Frango Grelhado, Couve-Flor Gratinada. Dinner: Tacho do Casarão Bananada sem Adição de Açúcares, Crepioca. Snacks/Other: Melancia. more...
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Gaining 8.4 kg a Week
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vanessa mansur's Weight History
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