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Nick Harris
Journal
08 Sep 24
Nick Harris's Journal, 08 Sep 24
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Weigh In record (no journal entry) for 08 September 2024
99.9 kg
Lost so far:
6.2 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2024:
1587 kcal
Fat: 60.07g | Prot: 89.61g | Carbs: 191.95g.
Breakfast:
Chocolate Croissant, Freshly Squeezed Orange Juice, Tea with Milk and Sugar.
Lunch:
Brumby's White Tiger Loaf, Heinz Big N Chunky Chilli Beef.
Dinner:
Homemade Mexican Loaded Chicken Fajitas .
Snacks/Other:
McVitie's Digestive Biscuits.
more...
4101 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Shopping - 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Nick Harris's Weight History
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