Weigh In record (no journal entry) for 08 September 2024
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105.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1935 kcal
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Fat: 102.89g | Prot: 98.97g | Carbs: 145.86g.
Breakfast: Sea Gold Forellenfilets Natur, Hartgekochtes Ei, Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja. Lunch: Aldi Trauben Kernlos, Indonesia Bihunsuppe. Dinner: Wonnemeyer Pellkartoffelsalat mit Ei und Gurke, Apostels Zaziki, Heidemark Souzouki Stixs. more...
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Losing 2.1 kg a Week
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