dljfostsky's Journal, 23 Feb 16

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95.9

95.9 kg Lost so far: 1.1 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

960 kcal

Fat: 31.34g | Prot: 9.11g | Carbs: 155.74g. Breakfast: Coffee with Milk and Sugar. Snacks/Other: McVitie's Milk Chocolate Digestive, Lucozade Original (380ml). more...

2699 kcal

Exercise: Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...

Gaining 7.7 kg a Week

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dljfostsky's Journal, 23 Feb 16

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dljfostsky's Weight History