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Aleks8119
Journal
08 Sep 24
Aleks8119's Journal, 08 Sep 24
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träning idag med, vila tills på onsdag.
111.1 kg
Lost so far:
11.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2024:
2468 kcal
Fat: 112.87g | Prot: 175.96g | Carbs: 183.12g.
Breakfast:
Tonfisksallad.
Lunch:
Tonfisksallad, Tonfisksallad.
Dinner:
Vitt Ris (Långkornigt, Kokt), Blandad Sallad, Vitt Ris (Långkornigt, Kokt), Tonfisk i Olja (på Burk).
more...
1890 kcal
Exercise:
Cross Training - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Samsung Health - 22 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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Aleks8119's Weight History
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