Weigh In record (no journal entry) for 08 September 2024
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75.4 kg
Lost so far: 4.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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803 kcal
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Fat: 40.01g | Prot: 57.34g | Carbs: 56.79g.
Breakfast: Salatalık, Yumurta, Kiraz Domates. Dinner: Lavaş, Fırında Sebze, Tavuk Baget. Snacks/Other: Kavun (Kokulu Kavun), Badem. more...
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Losing 2.1 kg a Week
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nihal.☀️'s Weight History
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