Weigh In record (no journal entry) for 08 September 2024
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63.2 kg
Lost so far: 39.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1124 kcal
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Fat: 32.75g | Prot: 75.41g | Carbs: 130.00g.
Breakfast: Chefs&Co Trockenpflaumen, Radieschen, Apostels Sour Cream, A Mein AOK-Brot, Hofmaier Lachsschinken. Lunch: Milbona Quark 20%, Pellkartoffeln. Dinner: Knorr Spargelcreme Suppe mit Knusper-Croutons, Apostels Sour Cream, Radieschen, Hofmaier Lachsschinken, A Mein AOK-Brot. Snacks/Other: Trockenpflaume, Gutes Land Joghurt Stichfest 3,5%. more...
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Losing 1.4 kg a Week
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