Weigh In record (no journal entry) for 08 September 2024
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62.4 kg
Lost so far: 40.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2024:
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1312 kcal
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Fat: 14.34g | Prot: 48.96g | Carbs: 116.13g.
Breakfast: Taylors Gold Pear, Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Pink Salmon Patties, Franks Red Hot Xtra Hot Cayenne Pepper Sauce, Hari Mirch, Green Chilli Pepper, Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, bragg nutritional yeast, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Snacks/Other: Ninja Creami Banana Nice Cream, DB Breweries DB EXPORT ULTRA Low Carb Lager. more...
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2486 kcal
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Exercise:
treadmill walk & run - 1 hour and 52 minutes, weights - 15 minutes, Resting - 13 hours and 19 minutes, Sleeping - 7 hours and 22 minutes, walk - 1 hour and 12 minutes. more...
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Losing 12.6 kg a Week
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canterburytrucker55's Weight History
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