thasfia's Journal, 08 Sep 24

got 1 step closer to my goal
😊😊

53 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2024:

501 kcal

Fat: 12.90g | Prot: 20.95g | Carbs: 75.14g. Breakfast: Chana Dal. Dinner: Fried Rice. Snacks/Other: Noodles. more...

1402 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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thasfia's Weight History