Weigh In record (no journal entry) for 08 September 2024
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1244 kcal
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Fat: 49.29g | Prot: 82.13g | Carbs: 137.62g.
Breakfast: Pepaya, Nasi Putih, Kerupuk Putih, Selada Kol, Tropicana Slim Sweetener Classic, Nescafe Classic, Ellenka Fiber Creme. Lunch: Keripik Singkong, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Nasi Porang, Tropicana Slim Sweetener Classic, Nescafe Classic, Ellenka Fiber Creme, Edamame. Dinner: Edamame, Ayam Goreng, Pepaya, Sawi Dimasak (dari Segar), Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic, Finna Sambal Terasi Uleg, Fukumi Nasi Porang. more...
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Losing 1.8 kg a Week
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dedeh mardiah's Weight History
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