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Rudulus
Journal
24 May 24
Rudulus's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
86.9 kg
Lost so far:
0.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
1556 kcal
Fat: 41.37g | Prot: 90.81g | Carbs: 186.58g.
Lunch:
Pad Thai, Reis (Gekocht).
Dinner:
Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Tessinerbrot, Gekochtes Ei.
Snacks/Other:
Migros Beerenmischung, PowerBar 33% Protein Plus Chocolate-Peanut.
more...
2756 kcal
Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Rudulus's Weight History
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