Weigh In record (no journal entry) for 07 September 2024
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87 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1900 kcal
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Fat: 32.20g | Prot: 64.02g | Carbs: 196.38g.
Breakfast: Crepioca. Lunch: Suco de Limão, Vitao Mix de Sementes e Grãos, Pepino (com Casca), Hortifruti Beterraba Crua, Hortifruti Patinho Moído , Arroz Branco (Cozido). Dinner: Monster Energy Energético (200ml), Maçã, Tequila. Snacks/Other: Banana Brasil Protein + Banoffee. more...
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Losing 3.5 kg a Week
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rafaelmaury's Weight History
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