Weigh In record (no journal entry) for 08 September 2024
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76.2 kg
Lost so far: 22.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2651 kcal
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Fat: 137.63g | Prot: 75.48g | Carbs: 282.17g.
Breakfast: Feeka Coffee Roasters Tomato Bruschetta. Lunch: Egg Tart, Tuna Melt Sandwich. Dinner: Shepherd's Pie with Beef, Carrot Cake with Icing, Sponge Cake with Icing, Lindt Pistachio Milk Chocolate . more...
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Losing 0.7 kg a Week
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