Weigh In record (no journal entry) for 07 September 2024
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95 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1489 kcal
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Fat: 75.91g | Prot: 90.35g | Carbs: 112.63g.
Breakfast: Вареное Яйцо, Молодой Шпинат, Сыр Моцарелла, Помидоры, Great Value Reduced Sodium Bacon, Hellmann's Mayonnaise, Кофе с Молоком, Heinz Organic Ketchup, Western Family Whole Wheat Tortilla. Lunch: SIWIN Potstickers. Dinner: Island Farms Sour Cream, Dairyland 1% Cottage Cheese. Snacks/Other: Мёд, Longo's Peanut Butter, Dairyland 4% Cottage Cheese, Кофе с Молоком. more...
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Losing 0.6 kg a Week
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vikicanada's Weight History
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