Weigh In record (no journal entry) for 04 September 2024
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87 kg
Lost so far: 12.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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848 kcal
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Fat: 35.03g | Prot: 64.74g | Carbs: 65.40g.
Lunch: Tesco Cooked Beetroot, Piatnica Smietana 18%, Lowicz Twarog Half Fat Curd Cheese. Dinner: Tesco Medium Eggs, Warburtons Wholemeal Bread (Medium), Heinz Cream of Tomato Soup (400g). more...
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Gaining 2.5 kg a Week
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KostyantynT's Weight History
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