Weigh In record (no journal entry) for 07 September 2024
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75.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2048 kcal
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Fat: 73.88g | Prot: 177.28g | Carbs: 160.95g.
Breakfast: Coffee, Strawberries, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Lunch: Food Lion Nonfat Greek Yogurt Plain. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Perdue Chicken Leg Quarter, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 1.6 kg a Week
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Mike in NC's Weight History
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