Weigh In record (no journal entry) for 23 February 2016
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1688 kcal
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Fat: 73.12g | Prot: 61.38g | Carbs: 203.76g.
Breakfast: Коровкино Молоко 2,5%, Nestle Хлопья Fitness, Мёд. Lunch: Сахар, Красная Цена Изюм, Коровкино Молоко 2,5%, Nordic Каша 4 Злака. Dinner: Кефир 1%, Банан, Коровка из Кореновки Творог 2%, Мёд. Snacks/Other: Дары Природы Миндаль Натуральный, Зеленый Горошек (Консервированный, без Жидкости), Яблоко, Киндер Шоколад. more...
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1835 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Обруч - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lady late's Weight History
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