Weigh In record (no journal entry) for 07 September 2024
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1640 kcal
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Fat: 66.30g | Prot: 54.77g | Carbs: 198.78g.
Breakfast: Gekochtes Ei, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kartoffelsalat, Backfisch. Dinner: Wassermelone. Snacks/Other: Indonesia Bihunsuppe, Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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 Comments
07 Sep 24 by member: ines-h
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Ja, schleppend aber es wird langsam. 😊
07 Sep 24 by member: Uwe90
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