Weigh In record (no journal entry) for 07 September 2024
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64.2 kg
Lost so far: 38.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2024:
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1138 kcal
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Fat: 6.95g | Prot: 69.56g | Carbs: 41.79g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Hari Mirch, easiyo skimmers, bragg nutritional yeast, Tegel Chicken Breast, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, dijon mustard, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager. more...
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2389 kcal
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Exercise:
cardio spin bike - 24 minutes, treadmill walk & run - 42 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours and 34 minutes, walk - 1 hour and 4 minutes. more...
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steady weight
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canterburytrucker55's Weight History
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