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Really pleased with this week’s loss. I’ve started a new job, alongside 7 other newbies. Lots of sugary and fatty foods were available (chocolates, sweets, biscuits and cakes) for sharing but I didn’t partake.
I’ve been listening to Allen carr’s stop emotional eating on audible and that advocates a complete stop to all junk food to free you to eat healthy sugars instead. So far so good!
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105.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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